What Is Past Life Regression? Preparing For Your First Session

Past Life Regression

Have you ever felt a deep connection to a certain time period or place you’ve never actually visited? Or maybe you have recurring phobias or unexplained anxieties that seem to have no root in your current life. Past life regression (PLR) could be a fascinating path to explore for answers.

That said, this guide will equip you with the knowledge you need to navigate the world of PLR. It will discuss how to prepare for your first session and what to expect from this fascinating practice.

Past Life Regression

What Is Past Life Regression?

Past life regression is a therapeutic technique that explores the concept of reincarnation. Proponents believe that through hypnosis, individuals can access memories from alleged past lives or incarnations. The premise is that the souls experience multiple existences, and glimpses into these previous lives may provide insights into current behaviors, phobias, or inclinations.

Steps In Preparing For A Past Life Regression Session

Preparing thoroughly for a past life regression session can significantly enhance its effectiveness and impact.

Choosing the Right Therapist

Selecting a qualified and experienced therapist is crucial for a successful past life regression session. Here are some steps to help you choose the right therapist:

  • Check Credentials and Experience: Ensure the therapist has appropriate training in hypnotherapy and past life regression. Look for certifications from recognized institutions and inquire about their experience in conducting regression sessions.
  • Read Reviews and Testimonials: Look for reviews and testimonials from previous clients. This can provide insights into the therapist’s approach and effectiveness.
  • Initial Consultation: Schedule an initial consultation to discuss your goals and expectations. This is also an opportunity to assess the therapist’s professionalism and comfort level with their methods.

Setting Your Intentions

Before your session, it’s important to set clear intentions. This helps focus your mind and guides the regression process. Consider the following:

  • Clarify Your Goals: Determine what you hope to achieve from the session. Are you looking to resolve specific issues, understand certain patterns, or gain insights into your life purpose?
  • Write Down Questions: Make a list of questions or areas you want to explore. This can include specific events, relationships, or recurring themes in your life.

Preparing Emotionally and Mentally

Mental and emotional preparation is key to a productive session. Here are some tips to get ready:

  • Relax and Open Your Mind: Approach the session with an open mind and a willingness to explore whatever memories or insights arise. Let go of any preconceived notions or expectations.
  • Practice Relaxation Techniques: As you prepare to dive inwards, take time to cultivate an oasis of calm. Practice relaxation techniques like meditation and deep, conscious breathing – allowing each inhale to fill you with vitality and every exhale to release any lingering tensions.
  • Get Adequate Rest: Ensure you are well-rested before the session. A clear and relaxed mind is more receptive to the regression process.

Practical Considerations

A few practical steps can also help ensure a smooth session:

  • Comfortable Clothing: Wear comfortable clothing that allows you to relax fully during the session.
  • Avoid Heavy Meals: Eat a light meal before the session to avoid any physical discomfort.
  • Minimize Distractions: Choose a quiet, comfortable environment for your session, free from interruptions and distractions.

What to Bring

As you prepare for this inner exploration, consider packing a few purposeful items.

  • Journal and Pen: To document any striking memories or epiphanies that may emerge, ensuring these insights aren’t lost to the ether of time.
  • Water: Staying hydrated with a water bottle nearby can help you remain grounded and present throughout the profound exploration.
  • Personal Objects: If the practitioner allows it, consider bringing a cherished personal item – perhaps a beloved crystal or a family heirloom – that holds deep meaning for you, which can aid in relaxation and focus.

Remember to approach the session with an open mind and a relaxed attitude, ready to explore the depths of your subconscious.

What To Expect During A Past Life Regression Session

Stepping into a past life regression therapy session can feel like venturing into the unknown. But having an idea of what to expect can help settle your mind and open your heart to the experience.

The Initial Consultation

The session typically begins with an initial consultation to set the stage and make you comfortable. During this phase:

  • Discussion of Your History and Goals: The therapist will talk with you about your life history, reasons for seeking past life regression, and specific goals or questions you want to address.
  • Explanation of the Process: The therapist will explain the process of past life regression, what to expect during the session, and answer any questions you might have.
  • Establishing Trust and Comfort: Building a rapport with the therapist is crucial. You should feel comfortable and safe, as this will help you relax more deeply during the session.

The Regression Experience

The session begins with the induction phase, a gentle descent into a deeply relaxed, trance-like state.

  • Hypnotic Induction Techniques: Your therapist’s calming voice will guide you through techniques like visualizing a serene landscape or focusing on your breath’s rhythmic ebb and flow. With each exhale, you’ll release tension from your body, surrendering to a profound sense of ease.
  • Deepening the Trance: Once fully relaxed, the practitioner will skillfully deepen the trance, providing a gateway into your subconscious. You may envision descending a mystical staircase or embarking on an imaginative journey, transporting you through the veil of time and space towards past incarnations.

Exploring Past Life Memories

In this phase, you begin to explore memories from past lives:

  • Guided Exploration: The therapist will guide you with questions and prompts to uncover memories of past lives. You may be asked to describe what you see, feel, or experience.
  • Sensory and Emotional Recall: You might recall vivid images, emotions, or physical sensations associated with past life experiences. These can include specific scenes, people, or events.
  • Narrating Your Experience: As you explore, you will narrate your experiences to the therapist. This dialogue helps the therapist guide you and make sense of the memories.

Post-Regression Discussion

After the regression phase, the session concludes with a discussion to process and integrate your experiences:

  • Reviewing the Memories: The therapist will help you review and understand the memories you accessed. They might ask you to describe the most significant moments and any emotions that surfaced.
  • Connecting to Current Life: You will discuss how these past life experiences relate to your current life. This can include insights into current behaviors, relationships, fears, or patterns.
  • Next Steps and Recommendations: The regression may conclude, but the journey of self-discovery continues. As you emerge from this profound experience, your compassionate therapist may suggest further exploration through additional sessions.

Familiarizing yourself with the session’s structure can instill a sense of confidence and openness as you explore this profound experience.


Whether you view past life regression as a tool for self-discovery, a path to emotional healing, or simply a fascinating exploration of the mind, the choice is yours. Remember, there’s no right or wrong outcome to a PLR session.  The key is to approach it with an open mind and a willingness to learn about yourself. After all, the greatest takeaway might not be concrete memories of a past life, but a newfound understanding of who you are in the present.

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